Morning Run: Did it!

I just finished a 5.317km running that lasted about 0hh:30mm:56ss !

I am a bit messed up on my running days in this odd time of year, but still wanted to do my weekly sprints workout on the hill. It was a little cold out, but the rain held off until after I got home. I thought I recognised a van that passed me and got a message later from my friend who had seen me out.

I did the usual sprints up West Drive and was exhausted by the time I got to the top each time. There were a few people walking up and down including a mother and toddler who I passed lots of times.

It was feeling like hard work, but I know it does me good. I was very happy when Strava informed me I had done the uphill segment at under 5min/km every time today. I think that may be the first time I have achieved that. I have done that segment far more times than anyone else on Strava, but others will have their own workouts.

When I got homethe plumber had arrived to look at our heating. He replaced the pump and it is working again. We are lucky it has not been too cold and that we could borrow some heaters. We had hot water anyway.

There may be a new year parkrun at Letchworth, but it will be muddy. I will consider it.

Run free and stay well.

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