Morning Run: Peaky

I just finished a 5.717km running that lasted about 0hh:34mm:49ss !

Another damp, cool and clear morning after some heavy rain yesterday. I decided to do another set of hill sprints on West Drive as I feel they do me some good. Just before I reached the end of the drive I passed the two old guys I often see out walking. I saw a lot more of them as I passed them several times as I went up and down the hill.

It was fairly quiet out, but thent the kids are off school this week. I did notice a big house up the road has taken down almost all the trees they had out front. Maybe there is a special deal on that as another outside Arlesey has also just had a load of trees cut down.

The sprints were not too bad. I still cannot get them all under 5min/km, but I was quicker on the later ones. This also regained me the 'local legend' status for that segment. I was a few seconds slower than my best time, which I got over a year ago. I need to see if I can get closer to that.

I took it easy getting back home, but extended the run by going up the hill behind us for an extra workout.

I will try and fit in another run before parkrun as I have been going to the office on Thursdays and that does not leave much time for a run. The days are getting shorter and I would rather run when it is light.

Run free and stay well.

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