RE: Morning Run: Squirrels!
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I had to go into the trees to avoid it. I don't really fear mud, but it makes a mess of my shoes and I don't want to take it home with me.
I've been doing squats whilst brushing my teeth to build some leg strength plus I climb a lot of stairs at work and take them 2 at a time.
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I'd worry more about the mud being slippery and falling and injuring myself. The messy part sucks too.
There are different types of mud. Some you just sink into, but at parkrun it seems to form a thin, slippery layer that is hard to run on.