RE: Morning Run - Brisk
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You have to make exercise a habit really as it will always be tempting to stay in bed :) I still admire those who manage to swim outside all year. You have to find what works for you to achieve your goals. I hope your workout is effective. Most of the trainers are ridiculously fit, so they can make it look easy.
!BEER
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Yeah, we still get up and work out at 4 am at least four days out of the week. Usually it is five, but like I said, these cold mornings are making it harder to get out of bed!
4am counts as brutal for me :) I have done enough of being up hours before it gets light.