Morning Run: parkrun #133

@steevc just finished a 8.89km run, that lasted for 63 minutes.
This run helped steevc burn 616.0 calories.

Description from Strava:
It was a lovely morning as I jogged up the road to Henlow Bridge Lakes. I could tell I would be getting pretty warm on the run. There had been no extra calls for volunteers this week, so they must have filled the roster early on. I was due for a run.

It was looking busy at the start with lots of people at the first timer briefing. The course is fine now with no mud, but the ground is starting to crack a bit. That is not a problem for running. We may get some rain next week.

As usual I just did what I could. I tried to stay with some people doing a similar pace, but we reach do our own thing. I gave it what I could at the end and managed to improve on my best time this year by 30s! I am very happy with that. I still want to improve though.

I went for a coffee a the camp shop with some othersb where we talked a lot about making music. Then I jogged home. I ran into another friend and so there was more chatting.

I got the new pond installed this week and so need to get some more plants for it. We will not have fish, but hope for some wildlife to move in soon.

Run free!

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14152927366

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

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