Morning Run: parkrun #127. Yes mud deer

13 days ago

@steevc just finished a 7.02km run, that lasted for 48 minutes.
This run helped steevc burn 562.0 calories.

Description from Strava:
I did a run yesterday morning that went quite well. I actually got faster as I went on, but was not trying too hard. I wanted to have some energy for parkrun at [Henlow Bridge Lakes]( I did offer to volunteer, but they had a full roster already. I will do it another week.

It has been a little wet this week, so I was expecting mud. Some parts of the course are okay, but there is some fairly deep mud and stretches where there is a film of mud that is very slippery. I had my trail shoes, but there is only so much they can cope with. I think some other people were in road shoes that would be worse.

I knew it would not be quick and so my aim was to just stay upright. There are a few molehills near the start that could trip you up before we hit the deeper mud. Some of that has been covered in wood-chippings. On the slippery stretches you just have to try and find traction. If there is some grass then that can be better, but it will get churned up eventually. We do not get huge numbers so it could be worse.

I was sliding around, but kept running. As I was passing the finish to start my last lap a deer ran in front of me. It tried to get through the hedge around the campsite, but I think it got a bit stuck. As I went on I heard someone say it went back again. I have never had that happen there before, but we see the deer around now and then.

On the last lap I overtook a woman I had followed for a while. Then I gradually caught up with a guy just before the final straight. I pushed for the finish, but he came back past me. Looking at the results I can see he is a bit younger than me, but the woman is older. There are some older folk who do really well.

This was not a quick time, as expected, but I was happy enough to complete it. I am just amazed that people could still run around 20 minutes for 5km in those conditions.

I jogged most of the way back, so my legs still had something left. I will keep building up my runs in the next few months and hope to improve my times.

We have been out shopping since then. We need various stuff to re-model the garden. We did not do much over the winter, but need to get it ready for planting.

Run free! Stravans can give me a shout if they want to get their runs onto Hive where I have been blogging and earning for over 8 years.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13570216644

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.

running parkrun henlowbridgelakes sportstalk proofofbrain

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5 comments

@bpcvoter3 -7

13 days ago

Mc franko We can't help but notice

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In the abyss of Hive, where darkness reigns mc franko #aimusic #bilpcoin #hive #buildawhalescam #new

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Make Hive a better place 2 The frankos #aimusic #music #buildawhalefarm #buildawhalescam

AI Lady Zaza We can't help but notice #aimusic #aiart #Buildawhalefarm #hive

Exploring the Possibilities of AI Art with Bilpcoin NFTs Episode 97 BUILDAWHALE SCAM FARM ON #HIVE

You're wasting your life, Marcus, and it's only going to come back to haunt you. You're bringing shame and ridicule upon yourself, and those who follow you, are only going to suffer the same fate power down, take a step back, and reassess your priorities. But if you continue down this path, you'll only end up laughing on the outside LOL, while crying on the inside.

from Imgflip Meme Generator

Art crafted by the Bilpcoin team with the help of AI we take great pride in our work

IF YOU WANT MORE FREEDOM JOIN BLURT STEEMIT AND THE TON BLOCKCHAIN

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Bilpcon Crypto Talk

What is Bilpcoin What is BPC

Exploring the Supply of BPC: Total Supply, Circulating Supply, Burned, and Staked BPC STATS March 14 2023 Bilpcoin

Exploring the Supply of BPC: Total Supply, Circulating Supply, Burned, and Staked BPC STATS FEB 19 2023 Bilpcoin

https://peakd.com/hive-164833/@bilpcoinbpc/you-have-all-witnessed-this-account-being-downvoted-to-a-negative-reputation-for-no-reason

https://blurt.blog/@bilpcoinbpc

https://hive.blog/hive-167922/@bpcvoter1/our-response-to-themarkymark-marcus-buildawhale-usainvote-ipomote-leovoter-gogreenbuddy-and-over-100-of-his-alt-accounts

https://hive.blog/hive-167922/@bpcvoter1/problems

Find links to why we was downvoted on Hive

https://peakd.com/hive-167922/@bilpcoinbpc/those-who-are-dedicated-to-the-cause-of-freedom-and-decentralization-lets-fight-for-good

https://peakd.com/hive-167922/@bilpcoinbpc/our-goal-is-to-transform-hive-into-a-more-inclusive-space-similar-to-the-user-friendly-atmospheres-of-blurt-and-steemit

https://peakd.com/hive-167922/@bilpcoinbpc/by-standing-together-we-can-create-a-more-inclusive-and-fair-environment-on-hive-as-we-see-on-blurt-and-steemit-we-need-to-get-r

https://peakd.com/hive-167922/@bilpcoinbpc/those-who-are-dedicated-to-the-cause-of-freedom-and-decentralization-lets-fight-for-good

https://peakd.com/hive-167922/@bilpcoinbpc/actions-indeed-speak-louder-than-words-a-fact-weve-all-observed-individuals-may-talk-a-good-game-a-whole-lot-of-shit-but-their-

https://peakd.com/hive-167922/@bpcvoter3/reply-2-crimsonclad-you-may-consider-yourself-clever

https://peakd.com/hive-167922/@bpcvoter3/reply-to-crimsonclad

https://peakd.com/hive-167922/@bpcvoter3/consider-revising-the-value-plan-as-it-s-not-providing-significant-benefits-to-hive

Don't forget to follow us on all social media sites and stay tuned for more updates if you are on Hive use #bilpcoin or #bpc on all posts NO SPAM OR FARMERS PLEASE

73,585.851 HP
(2,301,627.566 HP)
A power down is scheduled to happen in 7 days (~7,291.521 HIVE, remaining 6 weeks)

@BUILDAWHALE Received: 2,301,628 HP
blocktrades 2,301,575 HP
@nwjordan 24 HP
@gillianlienmap 23 HP
@epicgames

https://peakd.com/@buildawhale/wallet

https://peakd.com/hive-167922/@bilpcoinbpc/its-been-observed-by-many-that-you-have-not-respected-boundaries-you-have-abused-others-and-caused-distress-to-others-you-might

On HIVE when you cease your actions, we will too. If not, we will continue to advocate and share the truth you may believe you're aware of our accounts, but you're mistaken LOL Accounts are cheap and cost nothing to create a new account

https://peakd.com/hive-167922/@bpcvoter1/let-s-delve-into-the-builda-whale-farm-on-the-hive-gogreenbuddy-who-is-also-colloquially-known-as-the-marky-mark-usainvote

https://steemit.com/@bilpcoinbpc/posts

Hive Emergency: A Call to Action STOP THE BAD DOWNVOTES

We are facing a critical situation on the Hive blockchain, where a small group of individuals is exerting undue influence and control over the community. This group, comprised of a single "whale" and their associated accounts, is using their power to downvote good content, self-vote their own posts, and power down their tokens.

from Imgflip Meme Generator

This behavior is having a devastating impact on our community, and it is essential that we take immediate action to address this issue. We propose two key solutions:

Implement a comment requirement for downvotes: This would ensure that users are aware of the reasons behind downvotes and can engage in informed discussions about the motivations behind these actions.
Reform our community to prioritize love and inclusivity: We must create a community where everyone can thrive, not just the chosen few. This can be achieved by promoting a culture of love, compassion, and respect.

We understand that some individuals may be concerned about the rules and moderators. However, it is essential to recognize that the rules are made by the same individuals who are farming the system. Therefore, it is time for us to take matters into our own hands and create a new, better Hive.

We invite you to share your thoughts, ideas, and concerns in the comments below. Together, we can work towards creating a more inclusive, compassionate community for all Hivers.

Your decision to keep your actions under wraps is a clear sign of your desperation, and it's not going to work. You thought you could keep your scamming activities hidden, but the truth has finally come to light. It's time for you to face the consequences of your actions and seek help. Being online will not solve your problems; in fact, it will only exacerbate them. Those who encourage your behavior are just as culpable as you are, and it's essential that they take responsibility for their actions as well.

We've even caught some top Hivers using their alt accounts to fund their own projects and manipulate the system. It is like they are playing a game of Hiveopoly, but instead of rolling dice, they are rolling out downvotes and taking money as they wish

The Bilpcoin team were attacked by Themarkymark gang so, we started investigating and gathering evidence, and before long, we had a whole list of scammers and abusers. And let me tell you, it was a doozy

We are like the superheroes of Hive LOL night night Buildawhale scam farm

Merry Christmas, Hive community! We're excited to share some amazing Santa Claus art crafted by the Bilpcoin team with the help of AI

As we approach the end of the year, the Bilpcoin team would like to extend their warmest wishes to everyone happy Christmas and a prosperous New Year

The Bilpcoin team is shifting its focus towards creating more in-depth content, aiming for less frequent but higher quality posts, potentially once or twice a day

We're ending the day with a bang - introducing two more crazy Santa designs: one happy drunk and one smoking

Their attempts to intimidate and silence their critics are equally concerning. The use of downvotes as a means of censorship is a clear indication of their desperation to maintain their grip on the narrative. But it's not working

https://hive.blog/hive-167922/@themarkymark/re-bpcvoter3-sp2q9h

Don't let the enthusiasm of friends or family members cloud your judgment – crypto is a game where there will always be winners and losers

WE EXPOSED A SUPER FARM ON HIVE

Super farm https://peakd.com/@memesandstuff/wallet spam scam accounts

https://hive.blog/hive-121566/@louis88/re-slobberchops-sp4a2y

At Bilpcoin, we're passionate about what we do, and we're committed to helping our community thrive. If any tribes or individuals need assistance, please don't hesitate to reach out, and we'll do our best to help. We believe in the power of community

https://hive.blog/hive-140217/@themarkymark/re-bpcvoter1-sp87n1

themarkymark (80)in LeoFinance 18 hours ago You are the abuse on Hive hive.blog/hive-167922/@themarkymark/re-bpcvoter3-smp740 LOL TRANSACTIONS DON'T LIE PEOPLE DO PEOPLE LIKE YOU DO Curation reward for BUILDAWHALE COMMENT FARM buildawhale51.108 HP

When investing, we want to emphasize the importance of diversification. It's essential to spread your investments across different assets to minimize risk and maximize returns

https://hive.blog/@kevm/comments

https://hive.blog/@kcgm/comments

Earn BPC on all your posts! Simply add #Bilpcoin or #BPC to your post, and you'll be eligible to earn BPC. Just don't forget to post your own content and avoid self-voting.

Posted using Bilpcoin

https://hive.blog/hive/@trumpman/re-azircon-spk05h

Bad downvotes on Hive are a growing concern that must be addressed. These downvotes not only discourage users from sharing their real thoughts and ideas but also damage the community as a whole, we see many walk away