My Actifit Report Card: November 8 2022

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Here we go, another new week and another good start to the week. Finished smoothly above the 10km today... I have to say that it went a lot better than last Sunday...
For this week I will again use the same goals: walking at least 10 km per day.
I think I can handle more than this, but when I had started such an exercise years ago, I had to stop quickly due to overconfidence... The result was annoying inflammation/injuries that put me out of action for a long time.

So this time we learned our lesson. First let the body adapt / get used to these new efforts and only then add a little extra...
We'll see again in December...I hope to run this distance someday, but we're going to build it up slowly...
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/11/2022
15010
Daily Activity
Height
182 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.36 AFIT tokens for your effort in reaching 15010 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.


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