My Actifit Report Card: October 29 2022

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This morning, as expected, I woke up with somewhat sore and stiff legs. I had exaggerated a bit yesterday... I have to give it all its time and build it up.

But amazingly the pain went away quickly when I started my daily walk...I think after the first thousand steps everything was working properly again 😁
So maybe my 2 week training is already starting to pay off...

Anyway, I didn't take any risks today and played it safe... reaching my target of 10km was more than enough for today. Hopefully there will come a time when I can go jogging, but for now we're going to try to build up slowly...

And here it is... day 5 of 7 and still on track to meet my targets.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/10/2022
12712
Daily Activity
Height
182 cm
Weight
kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congratulations @steem-holder! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 97000 upvotes.
Your next target is to reach 98000 upvotes.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 59.2775 AFIT tokens for your effort in reaching 12712 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.

The following boosts were applied to your post:
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+ 5 AFIT
Boosts increased your AFIT earnings by 5.0000 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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