Life of a Roofer #4 - My Actifit Report Card: December 1 2022

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Today as I try to get my sled into a routine of working out briefly in the morning I did more of the 30 Day lose belly fat challenge. This was day 2 and it actually feels great waking up doing these.

After that, as always I get my lunch ready and everything else for work.

Things I ate today included

  • Potato soup ( Homemade Vegan 🤤)
  • Protein bar (homemade vegan)
  • some broccoli and celery
  • Apple Banana and pear

Today at work I am in charge of cutting all the striping. The striping is what goes on the edge of the roof to give it a good seal.

You can see in this photo the cap only goes so far up the roof and the stripping will go above that like in this photo below.

Once that is all done it is time to start cleaning up a lot more of the garbage as tomorrow when we get more material this job is done and we head to a new location next week.

Also on the step count I was able to get above the 20k mark again. This is what I plan to try and get daily.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/12/2022
21502
Daily Activity, Gym, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.66 AFIT tokens for your effort in reaching 21502 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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