RE: Almos 10K--with a back in spasm. My Actifit Report Card: October 12 2024
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I hope you feel better soon!😇
Stretching seems to help a little …… very little Lol!😇😅🤣
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Walking is actually the best. Lying down causes me to freeze up. So ibuprofen and mobility is the key....at least until I can get to physio :)
Glad you found something that will help you like walking my friend!👍
For me it’s extremely painful to walk, today feels just a tiny bit less painful!🙄
Hopefully tomorrow will be slightly better as well!
I found online stretching exercises, one that seems to work. The best is crossing your leg over your thigh like you’re sitting in a chair, grabbing your knee and stretching gently!
Be careful don’t overdo anything, my friend!👍😊