Morning Walk

• I extended my morning walk today by a few hundred feet, taking in part of a hill in my walk.
  There is a hill which looks like 4000 steps combined up and down, or twice my current walk of 2009 steps, so I took a portion of it today; 500 steps.
• I needed to gauge the effect it had on my walk time and the response we of my knees and hips to the added distance.
• It seemed to be easy done which surprised me.
• I went halfway up the hill and then turned around to go down. It seemed to add only 400 steps, which was far less than my estimate, but I am also estimating the number of steps you go up and down.
• I am not degening into the hill because I do not want to over do it and kill my exercise program.
• I figure a little caution now will prolong my program

Flowers

• There were of course flowers.

• No walk would be complete without flowers and sunshine.
• Today was no different with new white and yellow blooms along my walk. A cheerful site indeed.

• That was the start of my day!
• How was yours?
  @shortsegments
  This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
  
  
  
  30/05/2024
  
  2653
  

  Walking