My Actifit Report Card: March 28 2025
Today was simple but good. I took some time to just be-soaking up the sun, meditating, and moving my body.
During the early hours of the morning I stepped outside and let the sun warm my skin. I listened to the sounds around me and took it all in. Sometimes, the best moments are the simple ones—just being present and enjoying what’s in front of me.
This moment of just taking things slow and being calm feels great.
A few minutes in on my little walk I decided to listen to some podcasts and look at all the thriving moringa trees .
Also saw some harvesting spinach and okra.
In the early evening I decided to have some 25 minute pilates to stretch my body..
And as expected, my cat set the brightness to lowest and decided to hang out with me. She seems to like the calming voice of the instructor.
She watched it till the end even when she's almost asleep.
After doing some pilates it's time to do some house chores and I still have to walk the dog.
After all the sniffing it's time to head back home and officially the end of the day..
Thanks for reading and til next time.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Hey @sej the sun is perfect for mental and physic too
Have a great day
True. It is very healing. Have a great day too. :)
Thanks for sharing. Also thanks for showing your cat. Heard about him (or her) but never seen the pictures so now I know. Keep up the good work on posting :)
Hehe I'll try to include them in my future post. Thank you :)
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