My Actifit Report Card: February 13 2025

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I reached the ten thousand step goal again yesterday. I didn't get many steps during the day, but I was able to put in lots of steps in between the weight lifting sets.

I work out in my garage, and after doing a set of pull-ups, for example, I do about ninety seconds of quick walking to let my muscles recover and keep my heart rate up.

I also get lots of steps that way and use more calories this way. I came up with this technique after I started having issues with my knees last year.

Before that, I used to do regular weight lifting workouts, which meant that I was simply resting in between sets.

I was doing two weight lifting workouts per week and one calisthenics cardio workout in addition to the weight lifting workouts.

Calisthenics workout had a lot of exercises that put strain on my knees, so while it was a great cardio and lower body workout, it did cause problems.

As I approach the big fifty years old milestone, I have to adjust the way I work out.

Tomorrow is Valentines Day, which means a nice meal and no workout 🙃


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/02/2025
10012
Daily Activity, Walking, Weight Lifting

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    Careful on those knees, my friend don’t overdo yourself….
    Have a great weekend, awesome @actifit steps!👍😊

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    Yep, I learned it the hard way that at 40+ I am no longer indestructible :)

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    Age just sneaks up on us all Lol!!🙄😇

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    Congratulations on your focus and dedication, really strengthening the area around your knee is something that requires dedication and care. When I run, I always take care of my knee and shin.

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    Thank you. Yes I am trying to make sure I don't hurt it anymore. Might try to do more leg work in the future, but will start just a little bit at a time, for now I will try to focus on walking more.

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    Yes, start off easy, if you can, always monitor your heart rate, it also helps us get an idea of ​​how we are doing.

    !PIZZA
    !BBH

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