My Actifit Report Card: September 20 2022
Akin to the image above, I have been caught in the web of life. Despite wanting to go to gym and swimming I don't find much time on my hands. The only form of exercise the time permits me is whatever walking I can do during working hours and playing with my toddler.
To ensure I get enough exercise I avoid using my car whenever not necessary. I walk between different buildings in the campus. And, I realise that I still manage to get about 10K steps each day. This is twice as less as what I was getting with the gym combined but it is not bad.
Maintaining healthy diet.
So this the the trick I used to mitigate the bad effects of less physical activity. I hardly got enough to eat lunch this whole week. So I went on one meal a day diet. I would leave at 9 am for work. Have my morning coffee (no sugar) followed by nothing. I would grab a tea in the evening (only drink with sugar in 24 hours). And then I would have something really tasty to eat for dinner. Till now this diet has helped me to avoid gaining any unnecessary weight. Nevertheless, if I need to lose weight I'll need to turn these 10K steps to 20K. Hopefully, I will be able to do something about it by next week.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 54.84 AFIT tokens for your effort in reaching 10021 activity, as well as your user rank and report quality!
You also received a 25.12% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below: