My Actifit Report Card: October 1 2021

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What a couple of weeks I have had. I participated in a biotech entrepreneurship competition (results awaited). Started the next phase of the project. And also taught at least 8 new words to my daughter who is now picking up the language. But none of that stuff that kept me busy stopped me from going on the daily walks. I may not always remember to open my app and record the steps, but on days I do, I do notice I do get at least 10K steps.

But here is the thing, despite walking 10 K steps a day, every day, I have gained a few kilos. It's not much, maybe like 3 Kg. And it seems to be a new metabolic equilibrium point. If you don't know what that is, don't worry. Someday I will do a post explaining that. But I think that most of the weight gain is from all the stress I have been under. I think I need to ramp up and add some running time to my schedule. Hopefully my next fitness report will have that.

Until then have a nice time!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10500
Walking



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 49.1425 AFIT tokens for your effort in reaching 10500 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.


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