My knees started to complain / Mis rodillas se empezaron a quejar  - My Actifit Report Card: April 11 2025

Greetings friends I hope you are very well, for my part I am somewhat sore in my knees, last night I could not sleep well from the pain and burning I felt despite smearing arnica and taking an ibuprofen, this is due to my walk the day before, walking does not hurt me, heh, heh, heh no one gets sick walking, but going down stairs when the knees are already sick.

It happens that although I have a beautiful body of a mature woman 😜🤣🤭 and I look sexy and pretty, hahaha modesty aside, my knees give away my age, all the years of sedentary lifestyle took their toll on me and when I went to the traumatologist and he saw the x-rays he could not believe that what he saw were knees of a young woman that looked like someone with 30 years more, I had tendinitis, fluid, worn meniscus and little collagen, all that causes me pain, after doing treatments with medicines and therapies I got better and that is why I decided to start exercising and lose weight, that is the main reason and biggest motivation.