My Actifit Report Card: January 30 2025 Celebrating birthdays of the month

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English || Spanish

Every month we celebrate the birthdays of the last month at the gym. In this case, January. This time there were two birthdays and after dancing for an hour came the sharing of salty foods, sweets and fruits. Everyone brings something to share, this time the table had pineapple, bananas, tangerines, cakes, cookies, jellies and many other things.

Of course I was full of food and did not want to do the weights routine, but I invoked the will and did back and chest exercises, step by step the habit is strengthened and I feel better health, the pain I had before in a shoulder and knees were removed and I hope not to return, my mood has improved a lot, continue is my goal.

Celebración de los cumpleaños del mes

Cada final del mes celebramos en el gimnasio los cumpleaños del último mes. En este caso, enero. Esta vez hubo dos cumpleaños y después de bailar por una hora vino el compartir de alimentos salados, dulces y frutas. Cada quien lleva algo para compartir, esta vez la mesa tenía, piña, bananas, mandarinas, pasteles, galletas, gelatinas y muchas cosas más.

Por supuesto quede llena de comida y no quería hacer la rutina de pesas, pero invoque la voluntad y realicé ejercicios de espalda y pecho, paso a paso se fortalece el hábito y yo me siento mejor de salud, los dolores que tenía antes en un hombro y las rodillas se me quitaron y espero no vuelvan, mi estado de ánimo ha mejorado mucho, continuar es mi meta

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Separator: glitter-graphics.com | Own images: Samsung Galaxy A33 and donated by the group | Translation: Deepl.com


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/01/2025
5656
Aerobics, Gym
Height
155 cm
Weight
55 kg
Body Fat
%
Waist
85 cm
Thighs
65 cm
Chest
95 cm

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