Mi informe de Actifit: enero 10 2025 Healthy juices / Jugos saludables 

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English || Spanish

This is one of the things I want to do this year: start drinking fruit juices that help me to detox and also to reach my ideal weight.

In the image I share you can see the days of the week, for example Monday is pineapple, cucumber and spinach smoothie, for Tuesday banana, papaya and strawberry, Wednesday grapefruit, banana, strawberry and papaya, Thursday beet, apple and ginger and for the last day which is Friday carrot, banana and apple.

I will do it for two weeks in a row and then I will tell you how I did with those juices in my energetic and physical part. Come on, let's do it!

Esta es una de las cosas que quiero hacer este año: comenzar a tomar jugos de frutas que me ayudan a desintoxicarme y también a llegar a mi peso ideal.

En la imagen que comparto aparecen los días de la semana, por ejemplo el lunes es batido de piña, pepino y espinaca, para el martes plátano, papaya y fresa, el miércoles toronja, plátano, fresa y papaya, el jueves betabel, manzana y jengibre y para el último día que es el viernes zanahoria, plátano y manzana.

Lo haré por dos semanas seguidas y luego les diré qué tal me fue con esos jugos en mi parte energética y física. ¡Anímate, vamos a hacerlo!

Separator: glitter-graphics.com | Own images: Samsung Galaxy A33 and donated by the group | Translation: Deepl.com


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


09/01/2025
5216
Caminar, Compras, Jardinería
Height
155 cm
Weight
65 kg
Body Fat
%
Waist
85 cm
Thighs
65 cm
Chest
95 cm

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