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Samuel Swinton
522 Followers
27 Following
busy.org
USA
11 yr Software Engineer. Coding Coach. Phila...Phila...Good-Deed-Doer.
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@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: October 1 2021
Walking: 3.7 mi Cycling: 25 minutes I feel good about today's exercise. Got to spend some time outside in the nice weather, play Pokemon go, get in a solid cycling session…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 30 2021
Walking: 5.7 mi These fall days are the perfect temperature for walking. Instead of trying to dehydrate me or give me best strong, nature is helpfully cooling me off! I'll…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 28 2021
Walking: 3.5 mi Cycling: 15 minutes Didn't get outside so I made a point to cycle. I notice that I'm much more able to sustainably keep my heart pumping on a stationary bike…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 27 2021
Walking: 5 mi. My first walk outside since I started feeling sick. Definitely a respectable return to fitness. Didn't fall off too hard. _This report was published via…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 25 2021
I still feel pretty sick, but I was finally able to sleep through the night! This gave me the energy I needed to move around at all instead of sitting around like a bump on a log…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 24 2021
Still sick. Got good rest. Unfortunately, rest and steps appear to be mutually exclusive. Who knew? Recovery is the priority. Steps after. _This report was published via Actifit…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 23 2021
I haven't done much dedicated activity lately. I feel like I've come down with a cold, or flu, or covid, or allergies... Something is making me spend more time blowing my nose…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 21 2021
Walking: 4 mi Walked to the supermarket at lunch. Had to walk another half mile to get the car after work. After dinner, just strolling around catching Skitties (below).…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 21 2021
Walking: 3 mi Walked half a mile to pick up lunch. Then a mile after work to mail a letter, go to the park, pick up some groceries. Didn't eat breakfast. Had a cheese steak…
@samuel-swinton
0
about 3 years ago
Actifit
My Actifit Report Card: September 20 2021
Walking: 3.2 mi Lately I've needed to park the car over half mile away from where I live. Other than that, there wasn't much dedicated walking time. I should have done a little…
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