Monday 29 May 2023
Replica long boat "Hugin" overlooking Pegwell Bay on the east Kent coast. I popped down here for my lunch on Tuesday, a glorious day. A fresh breeze, though, as you can see from the foam on the waves, it's stayed through the week and definitely fresh.
Exploring today, checking bus timetables and stops and post boxes. Two boxes at one end of the village, the other end mustn't send letters. One is a priority box, I will look up what that means.
The night club was deathly quiet, likewise the heated pool looked forlorn, scoured by the chill wind. I saw a fox, quite big and full of himself. He stopped to watch me as I was watching him. Eventually, he turned and trotted off.
My fingers are tingling now I'm back inside away from the wind. Finally, I've discovered they sell food safe wood oil at Dunelm. That's handy!
Interesting Zoe podcast today: protein and ageing. It seems, as ever, that exercise (activity) is the key. About 60g protein, on average, to maintain health (or about .8g per kilogram weight), up to 1.6g per kilo to build muscle, harder to metabolise protein as you age, keeping moving helps that.
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Daily Activity, House Chores, Walking
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