My Actifit Report Card: July 29 2023

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As I mentioned in a previous, post, I was preparing for my first ever mountain bike race, and that at age 60, putting me in the Grand Master catogory.

The race went very well. I did the 40km, in a time of 2:05, which gave an average speed of 21 km/h.

The photo above gives the elevation and the one below shows my speed over the cause.

I ended at number 211 overall and no 12 in the Grand Master category. (Ryno Wilson on the table)

Overall, I am very happy with the result, and hope to still improve with time.

I really enjoyed the race and felt good, it was just towards the very end that, I lost some energy.

Stay active, stay healthy.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/07/2023
30661
Cycling
Height
176 cm
Weight
70 kg
Body Fat
19.3 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit cycling mtb fitness health sportstalk movetoearn move2earn
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11 comments
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Congrats on the amazing race results! That's dope! Hope you not too sore tomorrow, as it was quite a distance. Keep well and thanks for sharing.

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Thank you so much, I will have to wait until tomorrow to see how I feel, but currently, I am feeling good.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 58.9525 AFIT tokens for your effort in reaching 30661 activity, as well as your user rank and report quality!
You also received a 0.97% upvote via @actifit account.


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I hope you do better. That's why 12th place is also very good. You should keep participating in the race. Good luck

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