My brother called me this morning, and asked me to help him put up the steel and wood rolling gate that he built.

I rode a bicycle the long way to my brother’s house for 5000 steps and gained 2500 helping brother with his new gate.

https://twitter.com/runridefly/status/1493390601680687104?s=21

Brother welded the frame and cut all the reclaimed fence boards yesterday.

Lifting and placing the steel and redwood frame on the track was some quality weightlifting.

We had to remove the section of fence that the gate replaced, and that was more quality weight lifting.

Screwing all the old fencing to the frame was easy but time consuming, but it looks so good and is way functional.

So glad to share my time with my older brother this afternoon.

I started my #five5pushups early this morning, and have been doing push-ups all day, and will do many more before bed.

https://twitter.com/runridefly/status/1493306604212477953?s=21

Thank you for the support.

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Weight Lifting,Walking,Cycling,House Chores,Kettlebell Training,Daily Activity