My Actifit Report Card: January 20 2022

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A little disappointed about today’s 8000 @actifit steps, because I had all kinds of energy.

I walked 5000 steps early this morning, and I walked over 3000 steps this evening.

All about my daily 55 push-ups, because I did an additional 150, and I did a few heavy kettlebell workouts.

I will be doing more push-ups before bed, and I will try to do some serious abdominal exercises.

Thank you for the support.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/01/2022
8521
Walking,Weight Lifting,Daily Activity,House Chores,Kettlebell Training

hive-193552 actifit five5pushups sportstalk
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2 comments
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Hello Dear @runridefly

Looking at your post shows that you are living a full life۔
Stay safe, healthy and alive

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 490.0213 AFIT tokens for your effort in reaching 8521 activity, as well as your user rank and report quality!
You also received a 26.71% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L5
+ 18 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Protein Shake - L4
+ 16 % AFIT
... and 21 other gadgets.
Boosts increased your AFIT earnings by 411.4438 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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