Afternoon Run

avatar
(Edited)

I just finished a 10.381km running that lasted about 0hh:50mm:17ss !

image

Really needed to get my run in.

I have been having an issue for a while that I have been bailing on my final run for the week based on the fact that I have not been feeling 100% after a long week of training and work. I know I need to give myself a break sometimes but at the same time pushing through these runs later in the week will get me to where I need to be in the coming weeks.

I guess it's a fine line between training and over training, but I think I have been a little over cautious most of the time.

Stay Strong Everyone!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

exhaust runningproject fitnation running sportstalk healthandfitness staystrong
0
0
0.000
4 comments
avatar

Got to find that balance. I know you train a lot. I was finding I was suffering a bit a while ago and cut down a little, but I do feel I need to do more if I want to improve. In my case I am not expecting to win races though. Important thing is to stay well so you can enjoy life.

!PIZZA

0
0
0.000
Reply
avatar

Yep, you are completely right. It is so hard to find that balance though.

0
0
0.000
Reply
avatar

Congratulations @run.vince.run! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You have been a buzzy bee and published a post every day of the week.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

0
0
0.000
Reply