Thursday Morning Swim Squad

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image_9310517415.png
run.vince.run just finished a 2.9km swim, that lasted for 54 minutes.
This swim helped run.vince.run burn 264.6 calories.

Description from Strava: An easier session in the pool this morning and probably good cause we didn't get to squad on time today.
Warm Up

  • 1km drills and easy swimming(Missed the first 300m)
    Main Set

  • 300m steady, 300m with pull buoy

  • 200m(2 x 75m steady, 25m fast), 200m with pull buoy

  • 100m(25m fast, 75m steady), 100m with pull buoy

  • 6 x 100m with hand paddles, rest 10 seconds
    Cool Down
    400m easy swimming

    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/9310517415

    About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.

    S2HLogo.PNG

This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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5 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 4059.7000000000003 Calories Burned
  2. @run.vince.run - 1464.4 Calories Burned
  3. @argon - 1416.4 Calories Burned
  4. @maccazftw - 1337.0 Calories Burned
  5. @matisport - 1158.0 Calories Burned
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!LUV
!LOL
!ALIVE

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@run.vince.run! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @new.things. (5/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power and Alive Power delegations and Ecency Points in our chat every day.

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