Morning Interval Run

run.vince.run just finished a 9.39km run, that lasted for 63 minutes.
This run helped run.vince.run burn 413.0 calories.

Description from Strava: A really nice morning out. I have been missing the Friday interval runs with the O'Hagans crew quite a bit lately and was struggling to get out of bed again.
Glad I got there though. We did a pretty simple session today and it was a good session for a couple of races this weekend.
We did the usual 2.5km warm up followed by 4 x 1km repeats at fast pace with a good recovery afterwards.
I took the first a little easy but the last three were all at a good pace, so was really happy with that.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8765817439

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people 'I wanna change the world, one run at a time'.

This is an automated post by @strava2hive and is currently in BETA.