Morning Treadmill Run

run.vince.run just finished a 10.3km run, that lasted for 56 minutes.
This run helped run.vince.run burn 470.0 calories.

Description from Strava: @running
Not the best start to the morning. I only lasted 30 minutes in the pool for our squad session that is currently in an unheated outdoor pool. I should have run home but was worried the rain would keep up and being already cold I didn't want to get stuck somewhere in the rain.
It was really good to get my run in though. I have not done this session for a month or so and had been really struggling after having Covid. Today was a lot better though with a 10 minute warm up followed by about 40 minutes at MAF heart rate. Feeling a little faster and a lot more comfortable running constantly on the treadmill for that amount of time

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8478720892

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people 'I wanna change the world, one run at a time'.

This is an automated post by @strava2hive and is currently in BETA.