Morning Interval Run

@run.vince.run just finished a 10.24km run, that lasted for 67 minutes.
This run helped run.vince.run burn 601.0 calories.

Description from Strava: @running
Really quiet around this morning. I think a lot of people took a long weekend with yesterday's public holiday. Good for us then as we had lots of room and an easy drive into the domain for our run.
Today's run was a little different with changes in pace during the errort. We did a 2.5km warm up followed by:
1km steady, 200m easy
500m steady, 500m fast, 200m easy
500m fast, 500m steady, 200m easy
Repeat the above twice before cooling down.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13558584537

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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