Morning Treadmill Run
run.vince.run just finished a 12.15km run, that lasted for 89 minutes.
This run helped run.vince.run burn 738.0 calories.
Description from Strava: Struggling with not sure the heat or humidity but the treadmill felt was a lot more difficult than usual. Glad I got through it all though.
10 minutes warm up
8 minutes weights
25 minute run
8 munute weights
25 minute run
clean up all the sweat
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12917697393About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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