Kohi Swim Run - Race 1
run.vince.run just finished a 5.3km run, that lasted for 30 minutes.
This run helped run.vince.run burn 309.0 calories.
Description from Strava: Good fun for the first multi sport race for the year. My watch went a little insane on land instead of in the water, which is funny. 500m swim was fun and fast in the choppy conditions and ran well for the four kms.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12675326223
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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