Morning Interval Run

run.vince.run just finished a 10.18km run, that lasted for 64 minutes.
This run helped run.vince.run burn 651.0 calories.

Description from Strava: @running
The pics are from Saturday night's cross country. This morning though, I was back at the domain to join the usual Friday morning run group for their interval run.
I didn't want to push too hard but the session was:
2.5km warm up
2 X 1000m steady, 200m easy
2 X 800m steady, 200m easy
2 X 600m steady, 200m easy
2 X 400m steady, 200m easy
1km cool down

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11591656164

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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