Morning Run
@run.kirsty.run just finished a 10.03km run, that lasted for 63 minutes.
This run helped run.kirsty.run burn 589.0 calories.
Description from Strava: O'Hagans run this morning was a 2.6k warm up then 2 x 1k, 2x 800m, 2x 600m and 2 x 400m (steady then fast) with 200m recovery in-between. Finished with a 1k cool down. It's getting pretty dark in the mornings now
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13938761910
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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