@run.kirsty.run just finished a 8.4km run, that lasted for 45 minutes.
This run helped run.kirsty.run burn 634.7 calories.

Description from Strava: 15 minutes warm up then 7 x 2 minutes at 4:45 pace with 1 minute recovery. Last 9 minutes all at 4:45 pace :)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13286767503

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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