Run off the bike

@run.kirsty.run just finished a 3.21km run, that lasted for 20 minutes.
This run helped run.kirsty.run burn 214.0 calories.

Description from Strava: My training schedule has a 15 minute run after a four hour ride. Our ride was a bit longer than planned (which is all good) so I could have pulled the pin on the run but decided to get it done anyway. Really glad I did since I ran better than I would have expected. Now having a pie and coffee on the couch 😀

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13268701514

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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