Top Benefits of Running & Jogging
Running is one of the most efficient ways of cardiovascular exercise allowing people to move quickly on their feet. It differs from walking in that in running, all of the leg muscles remain in use and there is very little movement of the muscles at the knee and ankle joints. Running is a form of gait most often characterized by an upright phase where all of the leg muscles remain in use. The running stride involves a backward step, a slight bend at the knee, and an exuberant acceleration through the forward phase. In the event of a break in the direction of motion, the runner can regain his footing by turning over onto his back.
If you want to get fit with a minimal amount of effort then you ought to consider running. You will find it difficult to run every day if you live in an apartment or if your house is small; so you should plan a route and stick to it. Most runners prefer to start out running on the treadmill and then gradually increase their speed as they get used to the movements involved in running. Jogging on a grass surface offers the most convenient opportunity to develop these skills.
Researchers have identified a decreased risk of heart disease among those who jog daily. Those who run three to five miles per week have about a thirty percent less chance of developing cardiovascular disease as compared to those who do not run. It is believed that the reduced risk is due to the increased muscle strength that is exercised during running, resulting in increased blood circulation to the muscles.
Jogging has many benefits to the individual who chooses to do it regularly. Jogging is great way to lose weight, especially when the person runs on a regular basis. Regular jogging can assist the individual in the reduction of body fat, which means that he will be less likely to accumulate extra pounds after he has lost the excess body fat through other means. Jogging is also a great way to strengthen the muscles in your legs and throughout the body. The legs are the primary area that is worked upon when you jogging.
Research has indicated that people who jog on a regular basis may be less likely to suffer from lower back pain. There is also reduced risk of osteoporosis when running, according to research. A running regimen is another great way to burn extra calories and lose weight. Experts suggest that if you jog on a daily basis, you may be able to lose up to fifteen pounds within the first year of your jogging regimen.
As you can see there are many benefits associated with regular running. The increased muscle mass and increased cardiovascular activity that is associated with running will result in increased metabolism. This increased metabolism will result in more calories being burned, thereby helping to reduce weight. Those who have a high level of physical fitness levels may want to combine running with aerobics and other forms of fitness for optimal fitness levels.
Finally, experts suggest that regular running is also a great way to lose weight. The great thing about jogging is that it is considered to be a low impact, high calorie burning form of exercise. In addition to the increased calorie burning that is associated with running, there is also the additional benefit of losing weight. Many experts suggest jogging to those who are trying to lose weight as a great way to achieve their weight loss goals.
Overall, experts suggest that anyone who has a desire to run should first consult their physician and then determine the level of physical fitness that they currently have. The physician will assess your current fitness level and recommend a running regimen that is right for you. If you are currently suffering from an injury or condition that impacts your ability to run, consulting with your physician is important. The physician will be able to determine the best course of action for you and your particular situation, which may include the use of protective gear, low impact running or even rehabilitation.
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