Explore
NFTs
Proposals
Pool
Login
Sign up
Ronald Harper
57 Followers
64 Following
Father. Husband. Nerd!
Blog
Comments
Replies
Connections
Wallet
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: July 20 2022
Not sure why my steps aren't reading accurately. When on my fitbit it says over 12k but the app only pulls 8k. Update not working as intended. _This report was published via…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: July 19 2022
Not sure why my fitbit only shows 3k steps. Pretty sure it was over 10k yesterday. Oh well. All is well. Did some back work today. _This report was published via Actifit app (…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: July 18 2022
Hey everyone. Took a 3 week vacation and left my fitbit at home. Don't worry I was still active. Found a gym nearby where I was staying. Today I hit deadlifts and went for a pr.…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: June 13 2022
Doing nsuns 531 lp. Bench day today. 9 sets of flat bench and 8 sets of ohp. I'm not used to this kind of volume. I'm sure Squat day will be quite a treat. _This report was…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: June 9 2022
Flat bench 275 3x3 1x5 and 315 for a single. Incline at 245 for 3x3. Shoulder dumbell press. 80 pound dumbells. Lateral raises. _This report was published via Actifit app (…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: June 8 2022
Rest day. Spent most of the day playing video games with my wife. Worked late in the evening. Cut is going well. Feel great. _This report was published via Actifit app (…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: June 7 2022
Heavy leg day. Top set on Squat of 475. Deadlift I was only able to hit 495. 515 just didn't feel good at all. Finished up with hip thrusts and goblin squats. _This report was…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: June 6 2022
Chest and shoulders today. On a deload so the weight was pretty light. Did quite a bit of volume on shoulders though. _This report was published via Actifit app ( Android |…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: June 5 2022
Rest day today. I've decided to deload this week to allow myself to completely recover. I've been sore every day for a few weeks. _This report was published via Actifit app (…
@rondonshneezy
0
over 2 years ago
Actifit
My Actifit Report Card: June 4 2022
Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume. _This report was published via…
Menu
Explore
NFTs
Proposals
Pool
Trade
Trade SPORTS
