My Actifit Report Card: January 8 2023

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(Edited)

Hello Everyone! Happy Sunday. Welcome back. Thanks for stopping by. Here’s my workout report of the day.

I did some exercises this morning starting with stretching and warmup exercises on the floor using dumbbells, resistance band and fit ball. After that I took a walk a few blocks around the neighborhood.

Returned home and continued doing a little house chores around the house.

I took a short nap later in the afternoon and that is pretty much it for my stepping activity for today.

Until next time, keep moving and take time to visit nature and just enjoy the beauty of it and its peacefulness.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/01/2023
7512
Daily Activity,Walking

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2 comments
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So very nice that you were able to enjoy some healthy @actifit steps in this beautiful park setting my friend! Sounds like you had a very wonderful Sunday, a very healthy Sunday as well with over 7K steps today have a great week!!!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 71.245 AFIT tokens for your effort in reaching 7512 activity, as well as your user rank and report quality!
You also received a 25.19% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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