Los 3 errores mas comunes al realizar sentadilla | The 3 most common mistakes when performing squats

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(Edited)

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Buenos días mi hermosa comunidad de Full Deportes un bendecido y esplendido día para ustedes..
Hoy quise hacerles un video super corto de los 3 errores mas comunes que cometemos al realizar sentadilla libre, me incluyo porque al principio tambien cometia este tipo de errores.

Good morning my beautiful community of Full Sports a blessed and splendid day for you..
Today I wanted to make a super short video of the 3 most common mistakes we make when free squatting, I include myself because at the beginning I also made these types of mistakes.

Hay muchos errores al hacer sentadilla pero estos son los 3 mas usuales. Lo importante siempre al hacerlas es sentirnos agusto y sentir el trabajo en las piernas y gluteos, no sentir molestias en la columna ni en las rodillas.

There are many mistakes when squatting but these are the 3 most common. The important thing when doing them is always to feel comfortable and feel the work in the legs and buttocks, not to feel discomfort in the spine or in the knees

A medida que se va realizando vamos mejorando.. poco a poco podemos perfeccionando..

Espero te pueda servir este video y puedas mejorar tu sentadilla libre, si eres principiante y estas cometiendo uno de estos errores, detente a ver el video y pon estos tips en práctica.

As it is being carried out we improve... little by little we can perfect it...

I hope you can use this video and you can improve your free squat, if you are a beginner and you are making one of these mistakes, stop to watch the video and put these tips into practice.

Plantilla final.jpg


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