My Actifit Report Card: August 24 2023

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Saludos amigos y amigas de Actifit

El ayuno intermitente, consiste en alargar las horas entre comidas diarias, no necesariamente es comer menos en el transcurso del día, sino simplemente alargar los espacios de las comidas. Esta distancia puede ser de 8, 12 o 16 horas. Algunos lo llevan hasta una sola comida diaria. El ayuno es reconocido cultural y religiosamente como un proceso de limpieza y purificación y ya es reconocido científicamente, que la autofagia provocada por el ayuno ayuda a desintoxicar y limpiar el organismo.

Gracias A todos, Gracias Actifit
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/08/2023
5460
Daily Activity, Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 34.7675 AFIT tokens for your effort in reaching 5460 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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