Rafael Monteiro (@rafaelmonteiro) - SportsTalkSocial

Rafael Monteiro

Portugal

* Anthropologist * Computer Scientist in the making * FOSS advocate *

@rafaelmonteiro 0

7 months ago

Kicked off with a spin class, followed by a nutrient-rich smoothie. Worked ... ... intensely but took active breaks. Ended with yoga to unwind. Tracked all day by Actifit for a balanced blend of health, productivity, and well-being. #pt #stem #sportstalk…

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40.086 SPORTS

@rafaelmonteiro 0

7 months ago

Monday started with an energizing jog and nutritious meals, fueling a productive ... ... workday with active breaks. Wrapped up with restorative yoga to unwind. A perfectly balanced day of wellness and #actifit #iamalive #iamalivechallenge #poliac #pt…

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2.386 SPORTS

@rafaelmonteiro 0

8 months ago

Embraced balance today with Actifit as my guide—morning walks to night strolls, ... ... mindful eating, and seizing every chance to move. Learned the power of resilience and flexibility, proving a healthy, active lifestyle is achievable and vital. #Actifit #leo…

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1125.677 SPORTS