Regeneracja : April 1 2025

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Aktywna regeneracja.

Trochę pospacerowałem.



Jedzonko weszło pierwsza klasa.

W tym tygodniu zbytnio nie patrzę na makro, i na ilość kalorii, ale tym razem ładnie się to wszystko skleiło 😁



Jeszcze w środę będzie w miarę normalnie jedzeniowo, a od czwartku zaczynam ładowanie węglowodanów.

I to będzie jazda na całego - 10 g węgli na kg masy ciała 🤯

(teraz jest około 2-2,5 g/km).

Będzie ciekawie 😎



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/04/2025
18481
Chasing Pokemons, Daily Activity

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