Tempo 55 minut 6x5 min 5.00/km : March 19 2025

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Ułożyłem sobie taki trening w Garminie, by trochę pobiegać mocniej, trochę lżej, ale w sumie tak, by się zbytnio nie zmęczyć.

Kilka poprzednich dni nie czułem się najlepiej, więc lepiej troszkę potruchtać, niż "dać ostro w palnik", i znów dochodzić do siebie kilka dni.



Trening wyszedł całkiem dobrze.

Teraz czas na regenerację przed niedzielnym startem w półmaratonie.

Co najwyżej pojawi się jakiś lekki truchcik, bądź odpalę rower, gdyż ponoć ma się zrobić wreszcie ciepło 😁



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19/03/2025
15489
Chasing Pokemons, Daily Activity, Jogging, Photowalking, Running

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