Baza 30 min 5.30/km: February 26 2025

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Tempo bazy nieco wzrosło + górzyste okolice dały rezultat w postaci nieco wyższego średniego tętna.

Czułem reż po oddechu, że jest nieco ciężej.

Przyzwyczaiłem się do biegania bazy na totalnym luzie, a tu widać, że wujek Garmin nieco podkręca tempo 🤪

Progres wymaga poświęceń 🤣😵‍💫🏃🔥

Dobrze, że czas biegu był krótki, ale to tylko dlatego, że w kolejnym dniu mam znów trochę mocnej zabawy biegowej - kolejne interwały 🤪😁




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26/02/2025
19100
Jogging, Photowalking

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