Baza - 55 min. 6.20/km 🏃🤪: December 18 2024

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Równo 2 lata temu było mroźno (foto), a teraz plus 6, i świetna pogoda na bieganie (chociaż lekki halniaczek dmuchał)



Spokojny bieg, ale na 24tej minucie widać jak wywaliło mi tętno w górę.

Wcześniejszy podwójny trening w Aqua Fitness Bielsko (mocna bieżnia + siłownia) mocno nadwyrężyła moje siły.

Musiałem na chwilę zmienić bieg na marsz, obniżyłem tętno, i dalej poszło już spokojnie.




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18/12/2024
29506
Jogging

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