Aqua Fitness bieżnia i siłownia - próg 17 min 5.15/km 🔥: December 17 2024

(Edited)


Mocny trening (a w sumie to dwa treningi 😁)



Tempo ustawione na bieżni mocno się różni od tempa, które pokazuje zegarek.

Miało być 17 min 5.15/km, a zegarek zmierzył okolice 4. 30/km,ale fajnie się biegło - ciężko, ale fajnie 🚀🏃🤪😁



Po kilku minutach odpoczynku dopaliłem nogi trzema ćwiczeniami :

  • wyprosty podudzi na maszynie (czwórki) - siła rośnie - ostatnia seria 60 kg

  • ugięcia nóg pojedynczo (dwójki) - trzy serie dobrze weszły, ostatnia seria 12,5 kg

  • wyprosty nóg siedząc (czwórki) - jedna seria pojedynczo 30 kg, następnie dwie serie obunóż 60 kg i 100 kg.


P. s.

Wczoraj napisałem podsumowanie tygodniowe, i zapomniałem wrzucić raport Actifit.

Jeśli jest potrzebna ilość kroków do rywalizacji @macfit, to poniżej wrzucam screen z dnia 16.12.- 23 489




This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/12/2024
17236
Daily Activity, Jogging, Weight Lifting

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(Edited)

potrzebny jest raport z 18 grudnia, a kolejny mecz masz 22go.

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(Edited)

OK, super, dzięki za info.

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(Edited)

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