Ostatni szlif 🏃‍♂️ Aqua Fitness bieżnia + komora hiperbaryczna. : May 7 2024

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Ostatni krótki sprawdzian.

Ciekaw byłem jak się zachowa tętno przy "dyszce" w tempie okołostartowym.

Chcialbym, by tempo startowe oscylowało w granicach 5.15-5.30/km.

Planuję wystartować w górnym przedziale (5.15/km), by wypracować sobie ewentualny zapas, na wypadek jakiejś "przygody" 😉😎 (tzw "ściana" w maratonie to częsta przypadłość biegaczy).

Ten trening pokazał mi, że na początku powinno być ok, a później... jak to na maratonie - wszystko się może zdarzyć 🤗🤪😁


Po treningu na bieżni pojechałem do Czechowic na wizytę regeneracyjną w komorze hiperbarycznej.



Teraz kilka dni regeneracji, i ogień 🚀🔥🏃‍♂️




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07/05/2024
14059
Photowalking, Running

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