Cieszyńska Fortuna 10 km 🏃‍♂️🚀🤪🔥nowy Personal Best 😁: April 15 2024

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Plan był prosty - lecę "w trupa" (co w moim przypadku oznacza tempo 4.30 🤪), i zobaczymy, co się wydarzy 😆

Aktualny plan treningowy na maraton nie zakłada treningów szybkościowych, więc stwierdziłem, że sprawdzę, na ile wystarczy mi sił wypracowanych z aktualnie "uklepywanej" bazy - starczyło na 5 km 🤣

5 km biegłem z peace maker'em na 45 min (w tempie około 4.30), później .... został uruchomiony "plan optymalny" 😉

Plan maksimum - złamać 45 minut

Plan optimum - nowy Personal Best

Plan minimum - dobiec do mety 🤣

Bardzo fajny bieg.

Z przyjemnością tu wrócę.



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14/04/2024
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