Długi tlenik na bieżni 🏃‍♂️: February 4 2024

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Na koniec tygodnia Wujek Garmin zaproponował długie wybieganie 🏃‍♂️

Pogoda fatalna, więc wybrałem się do Bielska, by ogarnąć trening na bieżni.

Półtorej godziny na bieżni (biegnąc w jednostajnym tempie) do przyjemnych nie należy, ale obrotowa sala ćwiczeń nieco pomogła pokonać znużenie.

Przy okazji był to dobry trening dla głowy.

Mentalnie trzeba się dobrze przygotować na bieg maratoński.




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04/02/2024
22250
Jogging, Photowalking

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