Aktualizacja diety. : January 4 2024

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Jak już wspominałem, w starym roku zamieniłem pierwszy posiłek dnia ( spożywany przed południem) z weglowodanowego na białkowo-tłuszczowy (płatki owsiane zamieniłem na sałatkę z kurczakiem i białym serem).

Kolejną zmianę w diecie wprowadziłem od nowego roku - wróciłem do jedzenia śniadań.

Ważną kwestią jest fakt, iż są to śniadania oparte na jajkach (jajecznica, sadzone, olmet), bez pieczywa.


Jutro jadę na siłownię do Bielska wykonać pomiar, i trening 💪🚀🏃‍♂️



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04/01/2024
12018
Chasing Pokemons, Daily Activity

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