Truchcikiem z wujkiem Garminem 🏃‍♂️: October 10 2023

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Wujek Garmin radził, bym sobie potruchtał 1 godz i 10 min w tempie 6.25/km, co oznaczałoby w moim przypadku bieg w tętnie około 130 b/m.

Pobiegłem jednak w górę Szczyrku, więc połowę trasy przepracowałem na nieco wyższym tętnie, ale starałem się nie wykraczać ponad 146 b/m, by utrzymać się w 3ciej strefie.



Plan wykonany na 93%, więc całkiem dobrze.

Jutro kolejne wolne truchtanko, a w czwartek czeka mnie odrobina nieco szybszej zabawy 🏃‍♂️🚀😁




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10/10/2023
28196
Daily Activity, Jogging, Running

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